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If you're looking for quick and tasty meals that you can easily cook on a budget, then these super easy budget meals are perfect for you! You'll be able to whip up delicious meals without spending a lot of money or time in the kitchen! No need to spend hours cooking from scratch to save money. I've got a few ideas here for quick and simple meals on a shoestring budget that only take minutes to make! The video I mentioned in the intro is here 👉👉👉 🤍 *My glasses w/magnetic suntoppers are from PAIR Eyewear (code SEEMINDY15 FOR 15% OFF!): 🤍 mpaign=Evergreen_mid-cf_acq-st_test-pc_mixed-pd_rx_ca_core_op_na&utm_term=🤍SeeMindyMom 💵BUDGET MEALS PLAYLIST: 🤍 👩🏼🍳 PANTRY COOKING PLAYLIST: 🤍 📲Follow me on Instagram: 🤍seemindymom 🥳*Get my NEW recipe book with over 20 recipes from pantry cooking videos and more on my channel: 🤍 E-Books you can print with my recipes & meal plans👇👇👇 📕$100/Week Family Meal Plan #1: 🤍 📗$100/Week Family Meal Plan #2: 🤍 📘FALL 2022 CAPSULE MEAL PLAN: 🤍 📙SUMMER 2022 CAPSULE MEAL PLAN: 🤍 ~STUFF I MENTION A LOT~ * ☕️ My YETI COFFEE MUG: 🤍 * 🍿 Silicone Microwave POPCORN POPPER: 🤍 * 🍴GROUND MEAT Chopper: 🤍 * My FAVORITE slow cooker: 🤍 * My CuisineArt 3-in-1 slow cooker: 🤍 ⭐️BINGE WATCH BY TOPIC 👇👇👇 💵BUDGET MEALS PLAYLIST: 🤍 👩🏼🍳 PANTRY COOKING PLAYLIST: 🤍 * 🎉 Sign up for Fetch with my referral code "FA7A1N" and get 2,000 points when you snap your first receipt: 🤍 *🎵Music from Epidemic Sound: 🤍 *As an online entrepreneur, I sometimes work with companies who want me to feature their products on my channel. This means that some of my links are affiliate links, and I receive referral credit or a commission on purchases made at no additional cost to the consumer. This also means that some videos are sponsored, and I earn a payment for my work with that company, while my videos remain FREE TO THE VIEWER. As an Amazon Associate, I earn from qualifying purchases. I am an amazon affiliate; this means that I earn commissions on the sale of certain Amazon products that are purchased as a result of traffic from my channel. You are not required to use my links. Collab/Business inquiries: contact🤍tablerockmanagement.com
I'm challenging myself to get shredded with meal prep... but it actually tastes good. Get My Cookbook: 🤍 Additional Cookbook Options (other stores, international, etc.): 🤍 FOLLOW ME: Instagram: 🤍 Tik Tok: 🤍 Twitter: 🤍 Facebook: 🤍 Subreddit: 🤍 Discord Server: 🤍 - Ingredients Needed: 🤍
2023 is the year of meal prep. Take the information from this video and use it to help you take your meal prep game to the next level. Time to get shredded and jacked and rich from all the money you'll save. Here are some links to where you can find the products I mentioned. Knives, Skillet, Cutting Boards: 🤍 Amazon Store with Products I Use: 🤍 Cheap Skillet: 🤍 🤍mealprepmanual.com Affiliate Disclosure: Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.
Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Colin Ackerman Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda James W Pharo Mark McLane Ohmachi Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz David Snuggs Cat Michael Alves Taliferrue Become a Patron - 🤍 My Knives - 🤍koiknives.com My Luvele Meal Prep Containers - 🤍 My Seasonings - 🤍 My Equipment - 🤍 My Save It For A Stock Apron - 🤍 My Website - 🤍 If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -🤍 Recipe - Rice - 300g (10.58oz) - Basmati Rice, Washed 600g (600ml) - Cold Water Salt To Taste Sweet & Sour Sauce - 1/2 Cup (125ml) - Light Soy Sauce 1/3 Cup (80ml) - Pineapple Juice 4 Tbsp (80g) - Honey 2 Tbsp (40ml) - Worcestershire Sauce 2 Tbsp (40ml) - Apple Cider Vinegar 2 Tbsp (40g) - Tomato Ketchup 2 Tbsp (12g) - Corn Flour or Corn Starch Sweet & Sour Chicken - 2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided 1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes) 3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine) 1 - Brown (Yellow) Onion, Sliced 4 - Garlic Cloves, Minced 15g (0.53oz) - Ginger, Peeled & Minced Seasoning To Taste Recipe Notes - Chicken Thigh Instead Of Chicken Breast - If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal. Rice Substitutes - You can serve this dish with all sorts of different things. Cauliflower Rice Brown Rice Sauteed Vegetables Cous Cous Pearl Barley Noodles Alcohol Substitutes - I used apple cider vinegar in the recipe but it can be substituted for white vinegar. #mealprep #chicken #mealpreprecipes
Subscribe and watch new videos uploaded every week. ★ YouTube Channel: 🤍 It's meal time! How should we have our meals? ★Lyrics La la la la. La la la. La la la. La la la. La la la la. La la la. La la la la. La la. It’s meal time! This is the way we wash our hands, wash our hands, wash our hands. This is the way we wash our hands before we have a meal. Wash our hands, wash our hands. Wash, wash, wash! I’m so hungry! Me too. This is the way we take our seats, take our seats, take our seats. This is the way we take our seats before we have a meal. Take our seats, take our seats. Seats, seats, seats! We are ready to eat! This is the way we use our forks, use our forks, use our forks. This is the way we use our forks while we have a meal. Use our forks, use our forks. Forks, forks, forks! This is the way we eat at all, eat at all, eat at all. This is the way we eat at all while we have a meal. Eat at all, eat at all. Eat, eat, eat! It’s so yummy! This is the way we chew our food, chew our food, chew our food. This is the way we chew our food while we have a meal. Chew our food, chew our food. Chew, chew, chew! We are so full! This is the way we clean our dishes, clean our dishes, clean our dishes. This is the way we clean our dishes after we have a meal. Clean our dishes, clean our dishes. Clean, clean clean! Let’s tidy everything up! La la la la la. La la la. La la la. La la la. La la la la la. La la la. La la la la. La la. Meal time is over. Yay! Follow us on Social Media for new updates and free promotions. ★ Facebook: 🤍 ★ Instagram: 🤍 ★ Twitter: 🤍 ★ Website: 🤍 ★ App (Baby Shark Best Kids Songs & Stories) 🤍 #Bebefinn #BabyShark #Nurseryrhymes #forkids Copyright © 2022 The Pinkfong Company, Inc. All Rights Reserved.
00:00 - Intro 00:53 - Pasta 05:30 - Quesadilla 09:06 - Noodle Sitr Fry 12:39 - Wings & Salad Shop the gear in this video (and more) at ProHomeCooks.com ➡️ 🤍 Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; 🤍 ↪️ Knives; 🤍 ↪️ Small Appliances; 🤍 Find recipes and more at our blog 📝 ➡️ 🤍 Part Two - 🤍 The complete breakdown and recipes for this video 🤍 Want to take these meals to the next level? Check out my course Conquer the Kitchen which will help you break free of recipes for good! 🤍 More homemade condiments here! - 🤍 Another Meat Recipe here - 🤍 For all the gear I used in this video 🤍 Follow me on instagram 🤍lifebymikeg for behind the scenes action All music provided royalty free by Epidemic Music
Molly brings out cookies she made for Jimmy, and talks about hating chocolate, her new cookbook More is More: Get Loose in the Kitchen, her parents not being great cooks, how her dad used to get her to drink milk, working in fine dining, how she fell in love with cooking and she reveals what her last meal would be. SUBSCRIBE to get the latest #Kimmel: 🤍 Visit the Jimmy Kimmel Live Website : 🤍 Like Jimmy Kimmel on Facebook: 🤍 Like Jimmy Kimmel Live on Facebook: 🤍 Follow 🤍JimmyKimmel on Twitter: 🤍 Follow Jimmy Kimmel Live on Twitter: 🤍 Follow Jimmy Kimmel Live on Instagram: 🤍 About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy®-nominated “Jimmy Kimmel Live!,” ABC’s late-night talk show. “Jimmy Kimmel Live!” is well known for its huge viral video successes, with over 15 billion views and more than 18 million subscribers on the show’s YouTube channel. Some of Kimmel’s most popular comedy bits include “Celebrities Read Mean Tweets,” “Lie Witness News,” “Unnecessary Censorship,” “Halloween Candy YouTube Challenge,” and music videos like “I (Wanna) Channing All Over Your Tatum.”
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Trip Michael H Mic Hendo Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda James W Pharo Mark McLane Ohmachi Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz David Snuggs Cat Michae Taliferrue Michael PrimeBrit Lux Chandler Todd Become a Patron - 🤍 All My Links - 🤍 Ingredients - 1 1/2 Tbsp (30ml) - Peanut Oil 1kg (2.2lbs) - Beef Mince (Ground Beef) 1 - Brown (Yellow) Onion, Thinly Sliced 1 - Red Bell Pepper (Capsicum), Thinly Sliced 1 - Carrot, Washed & Grated 1 - Bunch Broccolini, Chopped (300g - 10.5oz) Seasoning To Taste Sauce - 100ml (100g) - Low Sodium Soy Sauce 2 Tbsp (40ml) - Rice Vinegar 70g (2.4oz) - Brown Sugar 3 tsp (15ml) - Toasted Sesame Oil 5 - Cloves Garlic, Minced 15g (0.5oz) - Ginger, Minced 1/2 tsp (1.5g) - Chilli Flakes (Optional) Seasoning To Taste Garnish 1 - Spring Onion, Sliced (Optional) Sesame Seeds To Taste (Optional) Jasmine Rice 300g (1 1/2 Cups) - Jasmine Rice, Washed 500g (2 Cups) - Cold Water Salt To Taste Recipe Notes - Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3. #mealprep #highprotien #stirfry
In today's video, I show you my preferred method of meal prep called "mix and match." Grab the recipes and details here - 🤍 Like this idea? Check out my other mix and match meal prep video - 🤍
I believe in making meal prep so good that you look forward to eating it every day of the week. Get My Cookbook: 🤍 Additional Cookbook Options (other stores, international, etc.): 🤍 FOLLOW ME: Instagram: 🤍 Tik Tok: 🤍 Twitter: 🤍 Facebook: 🤍 Subreddit: 🤍 Discord Server: 🤍 - Recipe: 🤍
Here's my easy method to cook a week's worth of healthy meals for 2 people in just 1 hour with minimal cleanup! Use code LAGERSTROM to get 15% off + FREE shipping! Click: 🤍 👕 NEW MERCH AVAILABLE NOW! Available for presale only August 1-18, 2023: 🤍 ☕Like this content and want to show support? Buy me a "coffee" here: 🤍 🔪MY GEAR: RICE COOKER: 🤍 BOOS BLOCK CUTTING BOARD: 🤍 10" CHEFS KNIFE: 🤍 DIGITAL SCALE: 🤍 HALF SHEET PAN: 🤍 HALF SHEET WIRE RACK: 🤍 IMMERSION BLENDER: 🤍 FAVORITE PEELER: 🤍 8qt STOCK POT: 🤍 SPIDER STRAINER: 🤍 INSTANT READ THERMOMETER: 🤍 PARCHMENT SHEETS: 8qt STOCK POT: 🤍 *As an Amazon Associate I earn from qualifying purchases* SHOPPING LIST / INGREDIENTS: PROTEINS: 2lbs/1kg Boneless skinless chicken breast 2lbs/1kg of Skin on Norwegian salmon VEGGIES - cut into large bite sized pieces 2 heads of broccoli 1lb/.5kg brussel sprouts 1.5lb/1kg thick cut carrots 2 large bunches of kale or chard (leaves cut into pieces with stem end thinly sliced) CARBS 600g rice (I like medium grain calrose) 1.5lb/1kg potatoes (i’m using red baby potatoes), cut into large bite sized pieces 2 med-lrg sweet potatoes, peel and cut into bite size cubes PANTRY/FRIDGE ITEMS Salt Pepper Olive oil Arugula (2-3 clamshells) Roasted red bell pepper Pepperoncinis Marinated olives Feta cheese Pickled red onions (RECIPE: 🤍 Grainy mustard Balsamic vinegar Shredded cabbage (i buy the bagged coleslaw mix or you can slice your own) Sushi ginger 3 avocados Roasted seaweed or furikake Kimchi Sesame seeds Corn tortillas (or tortillas of choice) Pickled jalapenos Lime Garlic powder (or garlic) Onion powder Chili flakes/red pepper flake Honey SAUCES and CONDIMENTS: Gochujang sauce (RECIPE: 🤍 Teriyaki sauce (RECIPE: 🤍 Sesame ginger salad dressing(RECIPE: 🤍 Pesto (RECIPE: 🤍 Chili crisp Tomatillo salsa (RECIPE: 🤍 ) 1. Boil large pot of water 2. Preheat oven to 425F/220C 3. Lay out chicken onto a parchment lined sheet tray. Season with salt and pepper. 4. Lay the salmon onto a parchment lined sheet tray skin side down. Season with salt and pepper 5. Bake the chicken and salmon at 425F/220C 6. At around the 15 minute mark, check the Salmon. It’s done cooking when the internal temp reaches 130-140F/55-60C. 7. The chicken should be done after cooking for between 20-25 minutes depending on the size of the breasts. They’re done when the internal temperature reaches 150-160F/65-70C 8. Transfer salmon and chicken to wide, flat storage containers in the fridge (lid off) to cool 9. Salt the now-boiling water very well and add in chopped broccoli. Cook for about 90 seconds or until the broccoli has softened, but still has a little bite to it. Transfer the broccoli to a wire rack to drain 10. Add the carrots into the boiling water and cook for 3-4 minutes until just tender, but still a little snappy. Transfer to wire rack to drain 11. Add the kale to the boiling water and cook for about 2 minutes. Transfer to wire rack to drain 12. Add the brussel sprouts to the boiling water and cook for 3-4 minutes. Transfer to wire rack to drain 13. Increase oven temperature to 475F/245C 14. To cook the rice, combine 800g water with 600g rice and a very large pinch of salt in a rice cooker. Stir and set to cook on the white rice setting. Store in a container or two in the fridge until ready to use. 15. Slice potatoes in half. Replace the parchment paper from one of the protein sheet trays with a fresh sheet and add on sliced potatoes. Add a generous squeeze of olive oil and a large pinch of salt. Toss on the sheet tray to coat and arrange potatoes cut side down. 16. Peel and cut sweet potatoes into bite size cubes. Replace parchment paper from the second protein sheet tray with a fresh sheet and add diced sweet potatoes. Drizzle with olive oil and salt and toss to evenly coat. 17. Add both trays of potatoes into the oven to cook at 475F/245C. Cook for about 25 minutes until roasted, tender, and charred around the edges. Transfer potatoes into paper towel lined containers and store in the fridge. If you’d like to make your own sauces, i’ve linked to recipes for all of them (except chili crisp) above CHAPTERS: 0:00 Intro and goals 0:49 Cooking the proteins 1:49 Prepping the veggies and finishing the proteins 3:26 Cooking the vegetables 5:00 Pouring a bowl of cereal (ad) 5:57 Cooking the carbs 7:52 Let’s talk sauces 9:08 Turning ingredients into composed meals #mealprep #healthyrecipes
Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - 1 tsp Paprika - 1 tsp Garlic Powder - 1 Lemon Juiced - 2 tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked Basmati Rice (120g per serve) - 1 Red Onion finely sliced - 1 Red Bell Pepper chopped - 15ml Dark Soy Sauce - 10g Honey - 1/2 Lemon Juice - Garnish Green Onion Distribute into 4 equal servings & ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Important Notes - When adding the honey to the chicken make sure the heat is turned off - You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan - You can marinate the chicken for 30 mins or overnight for best flavour
Today, Josh is cooking Steve-O's last meal. 0:00 Steve-O's Last Meal Menu 1:01 Colonoscopy Prep 2:04 Have You Thought About Your Last Meal Before? 3:08 Existence Is A Cruel Prank 4:05 1st Course - Monster Munch & Vegan Spinach Dip 4:45 Steve-O Takes Off His Pants 6:29 True Love & Steve-O's New Comedy Special 8:44 Steve-O Calls Himself A Distraction Therapist 9:59 Do You Believe In An Afterlife? 12:00 Embarrassed By A Rich Dad 13:31 2nd Course - Lobster, Mashed Potatoes, & Liquid Death 15:10 Addictive Tendencies 16:22 Johnny Knoxville's Intervention With Steve-O 18:20 Commitment To Sobriety 19:32 Genuine Joy 20:06 3rd Course, Grilled Cheese, Tempura Roll, & Hot Sauce For Your Butthole 22:33 Therapy & Sex Addition 23:40 Do You Think You're Underestimated By People? 24:39 4th Course - Pecan Pie With Melted Reese's & Hot Coffee 25:50 Aging Is A Party Foul 27:02 When A Parent Suffers 30:24 Who's The One Person You'd Want To Share Your Last Meal With? 30:56 Which Jackass Co-Star Would You Kick In The Nuts? 31:13 What's Your Greatest Regret? 31:47 Are You Happy? 33:22 Steve-O's Last Words Subscribe to Mythical Kitchen: 🤍 Submit your Dreams Become Food photos here: 🤍 Check out our podcast, A Hot Dog Is A Sandwich! Apple Podcasts: 🤍 Spotify: 🤍 Click the bell icon so you'll know when we add a new video! Want more Mythical Kitchen? Check out these playlists: Fancy Fast Food - 🤍 Snack Smash - 🤍 Food Fears - 🤍 Food Feats - 🤍 Pick up official Mythical Kitchen merch at 🤍 Check out Sporked, Mythical's new website dedicated to helping you find the best food on the shelves! - 🤍 Join the Mythical Society: 🤍 Follow Mythical Kitchen: Instagram: 🤍 Facebook: 🤍 Mythical Chef Josh's Instagram: 🤍 Follow Mythical: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Check Out Our Other Mythical Channels: Good Mythical Morning: 🤍 Rhett & Link: 🤍 Ear Biscuits: 🤍 Good Mythical MORE: 🤍 Want to send us something? 🤍 In the spirit of minimizing food waste associated with the filming of this series, Mythical is donating to the Hollywood Food Coalition ( 🤍 ) who provide daily, nourishing meals to underserved communities in the Los Angeles area. Closed Captioning provided by Rev Get Mythical Kitchen gadgets and equipment! (As an Amazon Associate, we earn from qualifying purchases from paid links below) * Pots and Pans - 🤍 * Instant Read Thermometer - 🤍 * Immersion Blender - 🤍 * Dehydrator - 🤍 * Vitamix Blender - 🤍 * Food Processor - 🤍 * Kitchen Aid Stand Mixer - 🤍 * Kitchen AidPasta Attachment - 🤍 * Spice Grinder - 🤍
Once again this week I didn't feel like cooking but I need meals to feed me so I spent 40 minutes making these dishess. The recipe can be found here: 🤍 Ethan Chlebowski's Salt Video: 🤍 Nutritional Estimates from Spoonacular API. If you decide to make this, send me a picture on instagram: 🤍themealprepmanual Big Skillet: 🤍 Amazon Store with Products I Use: 🤍 Knives and Cutting Boards: 🤍 🤍mealprepmanual.com Affiliate Disclosure: Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.
Thank you to Made In for sponsoring this video! I highly recommend taking advantage of their Holiday Sale (up to 30% off): 🤍 📃 RECIPE Link(s): Banh Mi ➡️ 🤍 Tinga Tostada ➡️🤍 Crispy Beef Pasta ➡️🤍 🧅 Join the Pickled Onion Club ➡ 🤍 🍳 The Mouthful newsletter (free)➡ 🤍 📚 Videos & Sources mentioned: ▪ Atomic Habits: 🤍 📸 Instagram ➔ 🤍 🎚 TikTok ➔ 🤍 🐣 Twitter ➔ 🤍 USEFUL KITCHEN GEAR 🌡Thermapen Thermometer: 🤍 🍳 Made In Wok I use: 🤍 🥌 Budget Whetstone for sharpening: 🤍 🧂 Salt Pig: 🤍 ⚖ Scale: 🤍 🍴 Budget 8-inch Chef's knife: 🤍 🔪 Nicer 8-inch Chef Knife: 🤍 🧲 Magnetic Knife Rack: 🤍 🥘 Cast iron griddle: 🤍 📄 Baking Sheet: 🤍 🛒 Wire Rack: 🤍 🍳 Saucepan: 🤍 🪓 Woodcutting board: 🤍 ⏱ TIMESTAMPS: 0:00 Intro 2:05 Downsides of Meal Prep 5:23 Psychology Behind Cooking 7:43 Sunday Braise Framework 11:05 Banh Mi 12:44 Tinga Tostada 15:20 Garlicky Beef Pasta 🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): 🤍 MISC. DETAILS Music: Provided by Epidemic Sound Filmed on: Sony a6600 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro Affiliate Disclosure: Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](🤍 and affiliated sites.
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Recipes: Meal 1 8oz chicken (Grilled) 3/4 cup broccoli 1 cup spinach 1 cup sweet potato 1/4 cup chopped onions Macros: Cal 460 Carb 34g Fat 12g Pro 50g Meal 2 2 carb balance wrap (whole wheat) 8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro 1/4 chopped tomato 1/4 chopped spinach Macros: Cal 451 Carb 29g Fat 21g Pro 53g Meal 3 1 cup veg mix (carrots, peas, beans, edamame) 8 oz chicken breast 1/2 cup peppers 1/4 Hass avocado 1/4 chopped onions Macros: Cal 475 Carb 26g Fat 18g Pro 53g Meal 4 6 oz salmon 1 boiled eggs 1/2 tomato 2 cup mixed greens 1/2 lemon (squeezed) 3 oz baby carrots 1/4 onion 1/4 Hass avocado Macros: Cal 493 Carb 26g Fat 22g Pro 46g Meal 5 2 Carb balance wrap (spinach) 1/2 cup Spinach 8 oz chicken 1/2 tomato 1/4 Hass avocado 1/4 cup chopped onions Macros: Cal 498 Carb 46g Fat 22g Pro 59g Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: 🤍chrisheria 🤍 soundcloud: 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍
We took it all the way back to the 1920s just to show you what the most expensive meal was from every decade until 2020!! This was so interesting! 🔴 SUBSCRIBE if you want :) ► 🤍 🔵 CHUG RUG!! ► 🤍 Follow my other socials :) Instagram ► 🤍 TikTok ► 🤍 Twitter ► 🤍 Snapchat ► "thefazerug"
Today, Josh is cooking Tom Hanks's last meal. Don't miss A Man Called Otto in theaters now! 🤍 And be sure to check out how you can support those who serve at 🤍 Find out more about Tom Hanks' favorite sugar-free foods on Sporked: 🤍 Subscribe to Mythical Kitchen: 🤍 Submit your Dreams Become Food photos here: 🤍 Check out our podcast, A Hot Dog Is A Sandwich! Apple Podcasts: 🤍 Spotify: 🤍 Click the bell icon so you'll know when we add a new video! Want more Mythical Kitchen? Check out these playlists: Fancy Fast Food - 🤍 Snack Smash - 🤍 Food Fears - 🤍 Food Feats - 🤍 Pick up official Mythical Kitchen merch at 🤍 Check out Sporked, Mythical's new website dedicated to helping you find the best food on the shelves! - 🤍 Join the Mythical Society: 🤍 Follow Mythical Kitchen: Instagram: 🤍 Facebook: 🤍 Mythical Chef Josh's Instagram: 🤍 Follow Mythical: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Check Out Our Other Mythical Channels: Good Mythical Morning: 🤍 Rhett & Link: 🤍 Ear Biscuits: 🤍 Good Mythical MORE: 🤍 Want to send us something? 🤍 In the spirit of minimizing food waste associated with the filming of this series, Mythical is donating to the Hollywood Food Coalition ( 🤍 ) who provide daily, nourishing meals to underserved communities in the Los Angeles area. Closed Captioning provided by Rev Get Mythical Kitchen gadgets and equipment! * Pots and Pans - 🤍 * Instant Read Thermometer - 🤍 * Immersion Blender - 🤍 * Dehydrator - 🤍 * Vitamix Blender - 🤍 * Food Processor - 🤍 * Kitchen Aid Stand Mixer - 🤍 * Kitchen AidPasta Attachment - 🤍 * Spice Grinder - 🤍
Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money! Unlike most budget meal prep videos that (let's be honest) use cheap quality ingredients, I don't sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less! ► BUDGET MEAL PREP PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: 🤍 ► PREORDER MY COOKBOOK!!! I'm excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: 🤍 Sign up for weekly emails (never miss a recipe!): 🤍 Join the private Facebook group of fellow Downshifters around the world: 🤍 ► PRODUCTS MENTIONED: Crepe Pan: 🤍 Mandoline: 🤍 Chef's Knife: 🤍 Storage Containers: 🤍 ► ALWAYS IN MY KITCHEN: Counter Stools: 🤍 Vitamix Blender: 🤍 Spiralizer: 🤍 Tea Kettle: 🤍 Utensil Holder: 🤍 Flour Jars: 🤍 Salt Cellar: 🤍 Knife Set: 🤍 White Chef's Knife: 🤍 Cutting Board: 🤍 Magnetic Measuring Spoons: 🤍 Magnetic Measuring Cups: 🤍 For everything else I use in my videos, check out the SHOP page on my website: 🤍 ► TIMESTAMPS: 00:00 How to meal prep intro INDIVIDUAL INGREDIENTS 00:57 Roasted sweet potato 01:48 Roasted broccoli 02:47 Cassava flour crepes 06:37 Mashed sweet potato 07:09 Roasted chickpeas 08:25 Strawberry chia seed jam 09:02 Hard boiled eggs 11:09 Tuna salad 12:23 Pickled red onions 13:14 Balsamic vinaigrette 13:43 Maple mustard tahini dressing QUICK-ASSEMBLY MEALS 14:24 Strawberry crepes 15:49 Tuna salad wrap 16:34 Roasted red pepper chickpea salad 17:13 Chickpea stuffed sweet potato 17:54 Mashed sweet potato bowl 18:30 Seasoned hard boiled egg 18:45 Tuna salad bento box COOKBOOK COVER REVEAL 19:14 Cook cover reveal and preorder announcement ► WHAT I'M WEARING Tank Top (similar): 🤍 Jeans: 🤍 Linen Apron: 🤍 The music I use: 🤍 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mealprep #healthyrecipes #healthyfood
Upgrade your kitchen with Misen’s amazing knives and cookware! Go to 🤍 and use homecooks to get 20% off your first order! Shop the gear in this video (and more) at ProHomeCooks.com ➡️ 🤍 Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; 🤍 ↪️ Knives; 🤍 ↪️ Small Appliances; 🤍 Find recipes and more at our blog 📝 ➡️ 🤍 In this edition of Meal Prep, Mike takes you on a journey through the undeniable freshness of the Mediterranean palette. Learn how to make the most incredible hummus, irresistible pickles, addictive pita bread, and many more dishes all at home. 00:00 - Intro 00:33 - Roasted Beet Dip 03:15 - Turnip Pickles 05:40 - Lamb Patties 08:17 - Fresh Pita Bread 11:05 - Tzatziki Yogurt Sauce 13:20 - Hummus 14:53 - Mediterranean Salad More Meal Prep - 🤍 The complete breakdown and recipes for this video 🤍 Follow me on instagram 🤍lifebymikeg for behind the scenes action! All music provided royalty free by Epidemic Sound -Video Credits- Creator and Host - Mike G Producer - McGraw W 🤍McGraw_Wolfman Co-Editor and Producer - Hayden H 🤍haydenhoyl Blog Writer - Alex C 🤍threhungrybellies
There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget. I’m going to show you exactly how you can build an effective and healthy budget-friendly meal prep plan for just over $8.00/day ($8.39)–complete with budget meals recipes. So, the first thing we need to do to make our meal prep budget friendly is choose the right food sources. I've listed out what the most friendly protein, fats, and carbs options are in the video and you want to use those sources to design your meal prep on a budget. So, knowing that, let’s put this into practice and dive into our budget meals recipes. The meal plan will consist of 4 main meals with at least 20g of protein within each meal in order to keep our muscle protein synthesis levels elevated throughout the day. The total equates to 2,700 calories and roughly 160g of protein. Meal #1: Breakfast Smoothie ($1.70) 2 tbsp (30g) Peanut Butter: $0.16 2 cups (500mL) 2% Milk: $0.30 1 banana: $0.16 1/3 cup (30g) Oats: $0.08 1 scoop (35g) Whey Protein: $1.00 766 calories, 55g protein, 78g carbs, 29g fat Meal #2: Egg Stir Fry ($1.51) 3 whole eggs: $0.42 ½ cup (~100g) uncooked brown rice: $0.45 1 chicken stock cube: $0.06 ½ (~45g) cup carrots: $0.12 ½ (~45g) cup celery: $0.20 ½ (~45g) cup cabbage: $0.14 3-4 tbsp soy sauce: $0.08 2 tsp garlic powder: $0.04 602 calories, 27g protein, 81g carbs, 18g fat Meal #3 Fajita Bowl ($2.84) ½ cup (~100g) uncooked brown rice: $0.45 1 chicken stock cube: $0.06 4oz (~110g) raw diced chicken breast: $1.10 1 green pepper: $0.48 1 diced sweet onion: $0.28 1 cup (~230g) canned pinto beans: $0.30 ¼ cup (~100g) salsa: $0.11 Seasoning: $0.06 782 calories, 48g protein, 130g carbs, 8g fat Meal #4 Ground Turkey Sweet Potato Dish ($2.34) 4.5 ounces (~125g) raw ground turkey (93/7): $0.76 10oz (280g) raw diced sweet potato: $0.73 1 cup (~150g) fresh green beans: $0.69 1 tbsp (15mL) olive oil: $0.06 Seasoning: $0.10 560 calories, 30g protein, 58g carbs, 24g fat So now that we’ve gone through the budget-friendly meal prep plan, let’s go over some important information as to how to actually implement it. What I’d recommend is meal prepping the 3 meals but not the smoothie and instead just making that fresh as it takes just 5 minutes to do and will taste a lot better. I’d also recommend prepping these meals to be good for 3 days. Next, let’s cover how to add some variety to it. Doing this is actually quite simple and can be done by just swapping out some of your protein, carb, or fat sources in your meal for an equivalent amount of another budget friendly food source instead (I have a chart of them in the video). In addition to this, experiment with different seasonings, sauces, and veggies for each dish as well. Lastly, let’s cover how to tweak the calories and macros of this meal prep plan to better suit you while still being budget friendly. Basically, you want to prioritize aiming for around 1g of protein per lb of your bodyweight and a calorie intake of your bodyweight in lbs multiplied by around 15-17. Once you have these two targets set, you can simply increase or decrease the portions of the meals in this plan as needed. Hopefully, you were able to see that eating healthy while at the same time keeping it tasty can indeed be done on a budget. And for a step-by-step program that puts this all together for you by showing you not only how to train to build muscle, but also shows you exactly what to eat, how much to eat, and then how to adjust this overtime so that you can build muscle as efficiently as possible just like several of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 DOWNLOAD YOUR BUDGET MEAL PLAN: 🤍 Subscribe to my channel here: 🤍 Filmed by: Bruno Martin Del Campo MUSIC: 🤍 TIMESTAMPS: 0:00 - Budget friendly food sources 2:00 - Budget friendly grocery stores 2:40 - Overview of meal plan 3:00 - Meal #1 3:33 - Meal #2 4:35 - Meal #3 5:33 - Meal #4 6:30 - How to meal prep 7:58 - Food swaps 8:42 - Customizing macros 9:50 - Download meal plan 10:10 - Watch me!
Plane food for me has always been a bad experience, so I wanted to travel 100 years to see if plane foods were any good! Big shoutout to 🤍ice.karimcooks for helping me taste test all the decades ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ - Follow me for a cake! Instagram- 🤍 Tik Tok- 🤍 Snapchat- 🤍 -
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If you need a little extra help in the kitchen download your free veggie guide PDF here 🤍 Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; 🤍 ↪️ Knives; 🤍 ↪️ Small Appliances; 🤍 More meal prep meals videos: 🤍 Follow me on instagram 🤍lifebymikeg for behind the scenes action! Music Credits: Epidemic Sound: 🤍 APM Music: 🤍 Video Credits Creator and Host - Mike G Head Editor - Christopher Pressler Assistant Editor - Cooper Makohon Creative Producer - Josh Greenfield Motion Graphics - Raphael Oliveira
I think I've officially mastered meal prepping... so let's go over my process - how to plan your meal prep, grocery shopping, cleaning your produce & the ins and outs of prepping your meals for the week! PS: I meal prep for me + my boyfriend so keep that in mind :) ✪ FREE MEAL PREP GUIDE + GROCERY LIST → 🤍 MY SOCIALS ✪ TIKTOK 🤍thecarolinalifestyle 🤍 ✪ INSTA 🤍thecarolinalifestyle 🤍 ✪ PODCAST: 🤍 MY FAVES: 🤍
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories! The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep! Macros per serving (4 servings total) 401 Calories - 42g protein | 37g carbs | 9g fat Ingredients (for 4 servings) - 600g raw chicken breast cut into cubes - 1 tbsp Garlic Powder - 1 tbsp Paprika or Smoked Paprika - 1 tbsp Parsley Flakes - 1 tsp Chilli Flakes - 1 tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving) - 200ml Skimmed Milk - 100g light Cream Cheese (Brand: Philadelphia) - 100ml Pasta Water - 40g Shredded Mozzarella (Brand: Aldi Emporium) - Garnish Chilli Flakes & Parsley Find more Easy & Delicious Recipes like this in my Digital cookbook!👨🍳📖❤️ Evenly distribute into 4 servings & ENJOY! Cooking instructions: - Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown - Cook pasta for 8 mins and remove 100ml of Pasta Water - Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients
The table is set and everyone is hungry! Every member of the family wants to prepare their favorite food for the others. See what happens in the kitchen and finally: Enjoy your meal! To find more funny kids songs, nursery rhymes and videos for children subscribe to our channel: 🤍 #HoorayKidsSongs #NurseryRhymes #KidsSongs
Week 2 of meal prepped meals and I already found a meal I love that was SUPER easy to prep! Sauce ingredients: 1/3 c soy sauce, 1/4 c gochujang, 3 tbsp honey, 2 tsp sesame oil, 2 minced garlic cloves, 1 tsp grated ginger
World hunger day! 🤍MrBeast 1 view = 1 meal donated 1 like = 5 meals donated 1 comment = 10 meals donated For World Hunger Day, The Farmlink Project has committed to donating however many meals we can rack up from this video. This video serves to raise awareness for hunger around the globe. This campaign will only run for ONE WEEK and we will be totaling this number up on Monday, October 24th at 12pm EST. You have ONE WEEK to run it up!! TRACKING LINK: 🤍
To get all the recipes and measurements in this video, download the FREE PDF guide here: 🤍 🥗 Get my "Complete Guide to Salads" eBook here! Use code YOUTUBE for 50% off. 🤍 📱Find me on Instagram for cooking tips + daily updates: 🤍 🖥️ Find all my written recipes on my website: 🤍 IN THIS VIDEO Vitamix professional-grade blender: 🤍 Vitamix 32-ounce container: 🤍 Stainless steel sauté pan: 🤍 Le Creuset saucepan: 🤍 Glass food storage containers: 🤍 🔪 MY KITCHEN ESSENTIALS Knives: 🤍 (get $5 off using code "nisha") Food Processor: 🤍 Nonstick frying pan: 🤍 Stainless steel sauté pan: 🤍 Instant Pot 6 quart: 🤍 Vitamix 32-ounce container: 🤍 Dutch oven: 🤍 Cast iron pan: 🤍 Large Cutting Board: 🤍 Digital scale: 🤍 📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! Order on Amazon: 🤍 Read more about it: 🤍 90+ delicious vegan recipes made in the Instant Pot *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options 🔑 KEY MOMENTS 00:00 Why I don't like most meal preps 00:28 How a 1-hour meal prep Works 00:57 Advantages of a 1-hour meal prep 01:29 Fully Prepped Components (Creamy Herb Sauce) 02:44 Pickled Chiles and Onions 03:42 Crunchy Nutty Seed Mix 05:10 Simple Lemon Dressing 05:46 Partially Prepped Components (Farro) 06:14 Cabbage-Carrot Slaw 06:35 Tofu Cubes 07:00 Canned Beans 07:25 Finishing the Farro 08:01 Monday's Dinner 10:18 Tuesday's Dinner 11:14 Wednesday's Dinner 14:20 Thursday's Dinner 15:50 Where to get these recipes
I'm giving away 5 FREE cookbook recipes when you join my newsletter! Click here: 🤍 Today I’m sharing 5 different recipes that you can add to your freezer meal rotation for little cost, low effort, and maximum payoff. Each meal makes about 4 servings, but you can totally double, triple, or quadruple each recipe to make even more meals! If you quadruple each recipe, you’ll end up with 20 cheap freezer meals! We LOVE Freezer meals in our family!! I hope you find a little cooking inspiration, thanks for watching 🌸 ✅ Click here for the written RECIPES: 🤍 🛒 Heres my bag holders that I mentioned in today video: 🤍 More exciting things coming soon! Follow along for updates 💛 🤍 🛒 Heres my bag holders that I mentioned in today video: 🤍 🌼 For ALMOST everything else I use, visit my Amazon store: 🤍 Eating For $1 A Day (Full Week) 🤍 📍SUBSCRIBE so you don't miss a thing!!
Join Chris Morocco, Zaynab Issa, Shilpa Uskokovic, Hana Asbrink, DeVonn Francis, and Brad Leone in the Bon Appétit Test Kitchen as they each make their favorite quick and easy 15-minute meal. Make no mistake - although these recipes come together with relative ease, 15 minutes is plenty of time to make a satisfying meal with exciting flavors. Director: Amanda Veitia Director of Photography: Jeremy Harris Editor: Micah Phillips Producer: Parisa Kosari Line Producer: Jennifer McGinity Production Manager: Janine Dispensa Production Coordinator: Elizabeth Hymes Associate Producer: Oadhan Lynch Camera Operator: Jake Robbins Audio: Rebecca O’Neil Culinary Producer: Mallary Santucci Associate Culinary Prouder: Katrina Zito Culinary Assistant: Biba Clark Production Assistant: Sophie Pulver Post Production Supervisor: Andrea Farr Supervising Editor: Eduardo Araujo Post Production Coordinator: Scout Alter Assistant Editor: Ben Harowitz 0:00 15-Minute Meals - GO! 0:24 Zaynab’s Scallion Fried Rice 3:07 Chris’s Korean Rice Cakes In Quick Curry 5:34 DeVonn’s Flank Steak With Salvitxada Sauce 9:06 Brad’s Swordfish Steak And Cucumber Radish Salad 11:58 Hana’s Pork Belly Yakisoba 15:05 Shilpa’s Creamy Spinach And Chickpeas 18:48 “Sorry, but this is really good.” Want Bon Appétit shirts, hats and more? 🤍 Still haven’t subscribed to Bon Appétit on YouTube? ►► 🤍 Want more Bon Appétit in your life? Subscribe to the magazine! 🤍 ABOUT BON APPÉTIT Bon Appétit is a highly opinionated food brand that wants everyone to love cooking and eating as much as we do. We believe in seasonal produce, properly salted pasta water, and developing recipes that anyone can make at home.